/* Lakeland Accident Chiropractor — single design system.
   Palette: deep navy (trust) / teal (action) / amber (14-day urgency). No external assets. */
:root {
  --navy: #12314e;
  --navy-deep: #0b2238;
  --teal: #0e7c7b;
  --teal-dark: #0a5f5e;
  --amber: #b45309;
  --amber-bg: #fdf3e3;
  --ink: #22303c;
  --muted: #5a6b7a;
  --line: #dde5ea;
  --bg: #f6f9fa;
  --bg-alt: #eef4f6;
  --white: #ffffff;
  --radius: 12px;
  --shadow: 0 2px 14px rgba(18, 49, 78, 0.10);
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  color: var(--ink);
  background: var(--white);
  line-height: 1.6;
  font-size: 17px;
}
h1, h2, h3 { font-family: Georgia, "Times New Roman", serif; color: var(--navy); line-height: 1.25; }
h1 { font-size: clamp(1.7rem, 4.5vw, 2.6rem); margin: 0 0 0.6rem; }
h2 { font-size: clamp(1.35rem, 3vw, 1.8rem); margin: 0 0 0.9rem; }
h3 { font-size: 1.12rem; margin: 0 0 0.4rem; }
p { margin: 0 0 1rem; max-width: 70ch; }
ul, ol { max-width: 70ch; padding-left: 1.3rem; }
li { margin-bottom: 0.45rem; }
a { color: var(--teal-dark); }
img, iframe { max-width: 100%; }

.wrap { max-width: 1100px; margin: 0 auto; padding: 0 20px; }
.center { text-align: center; }
.center p, .center h2 { margin-left: auto; margin-right: auto; }

/* Header */
.site-header { background: var(--navy-deep); color: var(--white); }
.header-row { display: flex; align-items: center; justify-content: space-between; gap: 14px; padding: 14px 20px; flex-wrap: wrap; }
.brand { color: var(--white); text-decoration: none; font-family: Georgia, serif; font-size: 1.25rem; font-weight: 700; display: flex; flex-direction: column; }
.brand-sub { font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; font-size: 0.72rem; font-weight: 400; color: #a8c3d8; letter-spacing: 0.02em; }
.header-call { background: var(--teal); color: var(--white); text-decoration: none; font-weight: 700; padding: 10px 18px; border-radius: 999px; white-space: nowrap; }
.header-call:hover { background: var(--teal-dark); }
.site-nav { background: var(--navy); }
.nav-row { display: flex; gap: 4px 20px; overflow-x: auto; padding: 9px 20px; }
.nav-row a { color: #cfe0ec; text-decoration: none; font-size: 0.86rem; white-space: nowrap; }
.nav-row a:hover { color: var(--white); text-decoration: underline; }

/* Breadcrumb */
.crumbs { font-size: 0.82rem; color: var(--muted); padding: 12px 0 0; }
.crumbs .wrap { display: flex; gap: 6px; flex-wrap: wrap; }
.crumbs a { color: var(--muted); }

/* Bands */
.band { padding: 52px 0; }
.band-tint { background: var(--bg); }
.band-tint-alt { background: var(--bg-alt); }
.band-navy { background: var(--navy-deep); color: #e8f0f6; }
.band-navy h2 { color: var(--white); }
.band-navy p { color: #cfdeea; }
.band-amber { background: var(--amber-bg); border-top: 1px solid #f1dcbb; border-bottom: 1px solid #f1dcbb; }
.band-amber h2 { color: var(--amber); }
.band-cta { background: var(--teal); color: var(--white); text-align: center; padding: 56px 0; }
.band-cta h2 { color: var(--white); }
.band-cta .cta-sub { color: #d7efee; max-width: 56ch; }
.cta-fine { font-size: 0.82rem; color: #bfe4e3; margin-top: 0.9rem; }

/* Hero */
.hero { background: linear-gradient(160deg, var(--navy-deep) 0%, var(--navy) 70%, #16436b 100%); color: var(--white); padding: 58px 0 60px; }
.hero h1 { color: var(--white); }
.hero .answer { font-size: 1.12rem; color: #dbe8f2; max-width: 62ch; }
.hero-chips { display: flex; gap: 10px; flex-wrap: wrap; margin: 18px 0 24px; padding: 0; list-style: none; }
.hero-chips li { background: rgba(255, 255, 255, 0.12); border: 1px solid rgba(255, 255, 255, 0.25); color: #eaf3fa; border-radius: 999px; padding: 6px 14px; font-size: 0.84rem; }
.hero-cta-row { display: flex; gap: 14px; flex-wrap: wrap; align-items: center; }
.hero-note { font-size: 0.84rem; color: #a8c3d8; margin-top: 12px; }

/* Buttons */
.btn { display: inline-block; background: var(--teal); color: var(--white); text-decoration: none; font-weight: 700; padding: 14px 26px; border-radius: 10px; }
.btn:hover { background: var(--teal-dark); }
.btn-big { font-size: 1.15rem; padding: 16px 34px; background: var(--white); color: var(--teal-dark); }
.btn-big:hover { background: #eef7f7; }
.btn-outline { background: transparent; border: 2px solid var(--teal); color: var(--teal-dark); }
.btn-outline:hover { background: var(--teal); color: var(--white); }
.btn-amber { background: var(--amber); }
.btn-amber:hover { background: #92430a; }

/* Cards */
.cards { display: grid; gap: 18px; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); margin: 26px 0 8px; padding: 0; list-style: none; }
.card { background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); padding: 22px; box-shadow: var(--shadow); }
.card .step-num { display: inline-flex; width: 34px; height: 34px; align-items: center; justify-content: center; background: var(--navy); color: var(--white); border-radius: 50%; font-weight: 700; margin-bottom: 10px; }
.card p { font-size: 0.94rem; margin-bottom: 0; }
.card-link { display: block; text-decoration: none; color: inherit; }
.card-link:hover { border-color: var(--teal); }
.card-link h3 a { text-decoration: underline; }

/* Callout */
.callout { border-left: 5px solid var(--amber); background: var(--amber-bg); border-radius: 0 var(--radius) var(--radius) 0; padding: 18px 22px; margin: 22px 0; max-width: 74ch; }
.callout p { margin-bottom: 0.4rem; }
.callout .callout-head { font-weight: 700; color: var(--amber); }
.callout-teal { border-left-color: var(--teal); background: #e9f5f5; }
.callout-teal .callout-head { color: var(--teal-dark); }

/* Tables */
.table-scroll { overflow-x: auto; margin: 22px 0; }
table.data { border-collapse: collapse; width: 100%; min-width: 560px; background: var(--white); box-shadow: var(--shadow); border-radius: var(--radius); overflow: hidden; }
table.data th { background: var(--navy); color: var(--white); text-align: left; padding: 12px 16px; font-size: 0.9rem; }
table.data td { padding: 12px 16px; border-top: 1px solid var(--line); font-size: 0.93rem; vertical-align: top; }
table.data tr:nth-child(even) td { background: var(--bg); }

/* FAQ */
.faq { max-width: 74ch; }
.faq details { background: var(--white); border: 1px solid var(--line); border-radius: 10px; margin-bottom: 12px; padding: 0; box-shadow: var(--shadow); }
.faq summary { cursor: pointer; font-weight: 700; color: var(--navy); padding: 16px 20px; list-style-position: outside; }
.faq .faq-a { padding: 0 20px 16px; }
.faq .faq-a p { margin-bottom: 0.5rem; }

/* Sources + byline */
.sources { font-size: 0.83rem; color: var(--muted); border-top: 1px solid var(--line); padding-top: 16px; max-width: 74ch; }
.sources a { color: var(--muted); }

/* Map block */
.map-block iframe { border: 0; border-radius: var(--radius); box-shadow: var(--shadow); width: 100%; height: 340px; }

/* Footer */
.site-footer { background: var(--navy-deep); color: #b9cddd; font-size: 0.9rem; }
.footer-grid { display: grid; gap: 30px; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); padding-top: 44px; padding-bottom: 10px; }
.footer-grid a { color: #cfe0ec; display: block; margin-bottom: 7px; }
.footer-brand { font-family: Georgia, serif; font-size: 1.1rem; color: var(--white); margin-bottom: 6px; }
.footer-head { font-weight: 700; color: var(--white); margin-bottom: 10px; }
.footer-updated { font-size: 0.8rem; color: #7e97ab; }
.footer-legal { border-top: 1px solid #1d3d5c; margin-top: 26px; padding-top: 20px; padding-bottom: 90px; font-size: 0.78rem; color: #8aa2b5; }
.footer-legal p { max-width: 100%; }

/* Sticky mobile call bar */
.sticky-call { position: fixed; left: 0; right: 0; bottom: 0; z-index: 50; display: none; }
.sticky-call a { display: block; text-align: center; background: var(--amber); color: var(--white); font-weight: 700; text-decoration: none; padding: 15px 10px; box-shadow: 0 -3px 12px rgba(0, 0, 0, 0.25); }
@media (max-width: 760px) {
  .sticky-call { display: block; }
  .band { padding: 40px 0; }
  .hero { padding: 44px 0; }
}